"Yoga is a way of living, not only for us but also with each other."
Find out more
The Yoga Club run classes in Winchester. Classes are run by Simon Budden a Yoga Alliance Certified 500-hour Advanced teacher with over 25 years of training.
We run weekly evening and lunchtime Yoga classes
Classes are held at Winchester College and Chandlers Ford (Fryern Pavilion)
For more information see our class timetables
With its roots in Sanskrit root "Yuj", Yoga aims to bring union of oneself and all that is. It works on all aspects of a person including physical, mental, emotional, psychological, vital and spiritual.
More than 10,000 years ago an ancient civilisation which existed in India and throughout all pats of the world started to develop the practice of Yoga
As Yoga has developed over thousands of years, many different styles have been created each with its own emphasis such as Karma, Mantra, Tantric and more...
Even though there has been such a variety in the development of the styles the teachings and the essence of the practice remains the same, based around eight limbs.