Be In Joy takes you on a gentle journey into deep relaxed state. Step by step you are guided through deepening body consciousness, breath awareness and stimulation of the senses. The body is prepared, the mind is freed a resolve or intention is set. You are accompanied on a walk through a story visualisation and brought back in time. As you are called to bring common images to the front of the mind in rapid succession the mind begins to empty. Presence takes place. The intention is planted and this journey is complete.
Relaxation
Rotation of consciousness
Setting your sankalpa
Body Awareness
Breathing
Sensations
Story visualisation
Movement in time
Rapid image visualisation
Sankalpa
Completion
Ama guides you through this process along with a beautiful soundtrack.
Words, yoga nidra, narration – Amanda Evans
Music, recording and production – Simon Laurence
The CD costs £12, to order a copy please e-mail info@theyogaclub.co.uk or purchase via Paypal using the link below.
Sample below. Please note you will need a media player like Windows Media Player or RealPlayer installed to listen to this.
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